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Integral Yoga Institute New York City
227 W 13th St, New York, New York 10011
Yoga and Sound Healing for Arthritis and Chronic Pain: Tools to Help You Feel Better with Amba and Laksmi Scalise
Saturday, August 19 • 10:30 a.m.–12:30 p.m.
An inspirational Gentle Yoga class combined with a sound bath, pranayama, mantra, and meditation will give your body and mind an opportunity to relax, heal, and energize. Discover greater flexibility and fresh access to movement, clarity, and courage. Tibetan singing bowls will accompany the practice and tuning forks will be used close to and directly on your body to enhance the parasympathetic nervous system and to soften the joints. Here are tools you can take home and use to improve your life.
Includes Yoga: New Beginners and All Levels