Yoga for Anxiety @ The Yoga Shack, Bethpage [16 September]

Yoga for Anxiety

15:30 - 16:30

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The Yoga Shack
100 Benkert St., Bethpage, New York 11714
Join Gina from The Yoga SHack for a 2-part series on Yoga for Anxiety. You can come to 1 class or both.

You will be led through gentle movements, learn breathing strategies and learn to manage our monkey mind. Organic oils, props, guided meditation among other techniques will be used in this hour class. LIMITED SPACE AVAILABLE
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