Joins us for a relaxing Sound Bath Meditation evening with Jessica Bonds
Sound healing is the use of vibrations via different instruments/sounds to re-align and re-tune the body. It is the realignment of the body's natural energies, which fuel the meridians and Chakras.
It is practiced while lying down on your back or sitting, facilitating the relaxation of the mind into a meditative state to allow the healing process to occur.
Jessica Bonds, board-certified licensed psychotherapist, LCSW.