Welcome to Embody LIFE, a philosophy and workshop series designed by Dr. Melody Moore blending yoga + meditation + psychology. Embody workshops gently but powerfully help you break through the barriers in your mind and heart in a safe and transformative environment. Have you been trying to think your way into a better life rather than LIVING it? Have you noticed that there are certain patterns in your life that keep recycling no matter how much you try to outsmart them? When you live from your head rather than embodying the truth of what matters to you, it takes a toll. It impacts your relationships with yourself and others and causes life to feel more grayscale than color. But it’s your time to break through. “Okay” is no way to live. Think of it as Eastern Philosophy meets Western Psychology in a safe, movement-oriented and soul-stirring space. With thousands of hours of experience as a psychologist, trainer, and teacher, you’re in expert hands. Melody has a natural gift for seeing the essence of her students and helping them coax it to the surface so they can uncover happiness, peace, and possibility.
Each 2.5-hour Embody workshop includes a blend of meditation, yoga, experiential learning, journaling, and a conversation that invites your participation in a safe & supportive setting. (also have available to each specific workshop). Experienced yogi? Unveil the next level in your own growth and development. Teachers, especially, are welcome to open up to new insights, or simply refine your facilitation skills. Just stepping onto your path of self-knowledge? You don’t need years of experience in yoga or meditation, only a willing heart and open mind. Melody will guide you through the rest. Are you ready to EMBODY?
Register online: alluemyoga.com — workshops tab
Choose one workshop or join us for a full transformational weekend! $65 for a drop in, $180 for all 3
EMBODY LOVE — Saturday, October 28th, 1:00-3:30pm
Do you believe me? I wouldn’t believe me. Bring your whole self to this three hour workshop and I’ll give you an embodied experience so that you know, beyond a doubt, that what’s inside of you is always, and has always been, enough. And that you can trust your enoughness to create more of the life you want. From numbers on scales to bank accounts to clothing labels, society has pitted you against whatever you deem as “better”. But you cannot weigh your worth, and your happiness is not dependent on anything that can be quantified. Positive body image and positive self-image are available here, now. Join me for a yoga practice and soul session that will remind you that you are already enough.
EMBODY TRUTH — Saturday, October 28th, 4:00-6:30pm
What are you pretending not to know? And how can you use yoga and self-compassion to turn towards what is authentic for you? To be on a true spiritual path is to learn how to look at the ways you pretend, deny, and distort reality, because you know the cost is too high. In the dynamic Embody Truth workshop, we harness psychology and vinyasa flow to make it safe to reveal your most authentic self to yourself, and then to others. We will explore the connection between integrity and an aligned life, and you will leave this workshop with clarity to move forward with courage.
EMBODY GRACE — Sunday, October 29th, 11:30am-2:00pm
Maybe it doesn’t have to be so complicated. Are you ready for some ease and creative flow in your life? It’s exhausting living in a prison built of perfectionism, resentment, and shame, pushing vs. allowing. And that prison is always ready to draw you back in and convince you to lock the door on your true self. Whether you feel stuck in the story of someone wronging you or you feel like you’ve betrayed yourself, freedom is possible. In this workshop, you’ll flow through a yoga practice, meditate, and process the patterns that serve as barriers to your heart. The prison door is already cracked open — we’ll simply guide you toward releasing what is keeping you from experiencing freedom. You’ll leave with tools you can use forever, knowing the past is something that you can always transform.
Melody Moore, Ph.D., RYT is a social entrepreneur, a licensed Clinical Psychologist, yoga teacher, author, and speaker. She is the founder and president of the Embody Love Movement Foundation, a non-profit whose mission is to empower girls and women to celebrate their inner beauty, commit to kindness, and contribute to meaningful change in the world. Dr. Moore’s work has been featured in the books Yoga and Body Image (eds. Klein and Guest-Jelly) and Yoga and Eating Disorders: Ancient Healing for Modern Illness (eds. Costin and Kelly) as well as National Geographic Magazine, Yoga Journal, Yoga International, Mantra Magazine, Elephant Journal, and Origin Magazine. She created the collegiate BodyImage3D program for Delta Delta Delta, and is their subject matter expert on self-love and body acceptance. Dr. Moore serves as a faculty member for Off the Mat, Into the World, a social-profit that empowers leaders to become conscious activists. She is the National Eating Disorder Association’s advice columnist, a founding member of the Yoga and Body Image Coalition, and an advisor at World Muse. In her private practice, she has spent over 15,000 clinical hours specializing in recovery of Eating Disorders through integrated treatment of psychotherapy, yoga, and meditation. Dr. Moore teaches yoga and embodied expression workshops and trainings internationally. In 2015, she was featured as one of ten “Game Changers” by the Yoga Journal and chosen as one of 100 “Most Influential Global Leaders Empowering Women Worldwide” by EBW2020. To learn more about Melody, visit: drmelodymoore.com