When we lack energy, we lack motivation — the motivation to exercise, the motivation to focus on healthy habits and the motivation to fully be in the moment with ourselves and our families. As you've probably experienced, everything seems more difficult when you're tired and worn out. You'll be happy to know it doesn't have to be this way. Small changes really do add up. In this workshop, we will discover simple tweaks to our everyday habits that will help us gain more energy, smarter food choices that are natural energy boosters and some fun and unusual habits to keep your mind and body energized.
*This workshop will take place in our Oceanside location.*